In this Issue>>>
Spring Events at La Vue
Senior Gardening
Losing a Spouse
Property For Sale
Chefs Corner: Biltong Braai Broodjies
Just for Giggles!
Health Talk: Insomnia
Spring Events at La Vue
As winter bids adieu and we eagerly anticipate the dawn of a new season, La Récolte is gearing up to make our residents' social calendar bloom. Spring brings new opportunities for togetherness, and we have two exciting events lined up that you won't want to miss.
Braai Bliss on Heritage Day: 25th September
Join us on the 25th of September for a Heritage Day braai at La Vue.
Breakfast Buffet at La Vue: 1 September
What better way to embrace spring's arrival than with a lavish breakfast buffet?
Join us at La Vue for a morning of culinary enchantment.
The following will be served:
Fresh Fruit Salad
Selection of Cold Meats & Cheeses
Bakery Bliss: Muffins, Toast & Croissants
Served with Butter, Jam & Cheese
Scrambled Eggs, Bacon & Chicken Livers
Pap & Succulent Beef Chipolatas
Sip & Savor: Tea, Coffee & Juices
When: 1 September 9-11am
Where: La Vue Clubhouse
Price: R85 per person
Senior Gardening
If gardening is a pastime you’ve enjoyed for many years, you’ve probably already discovered the wellness benefits that come from digging in the dirt. Decreased pain associated with osteoarthritis, reduction in stress, and increased flexibility are a few.
It’s definitely a hobby that is good for the body, mind, and spirit. Unfortunately, gardening can become a little more challenging as the years go by.
Aging sometimes puts older adults at greater risk for a fall or for a heat-related illness.
If you like gardening but are struggling to complete the tasks you used to enjoy, these tips and tools may be of help.
Suggestions for the Senior Gardener
Wake up your muscles: Remember that gardening is a physical activity.
It’s important to stretch and warm up your muscles and joints before heading outdoors to get to work.
Raise your beds higher: If one of your struggles is difficulty getting up and down from the ground, raised beds, window boxes, and containers might be an ideal solution.
Adapt your garden space: Make it easier to take rest breaks while gardening by placing benches and chairs throughout the garden. This is an inexpensive solution that can help prevent falls among older gardeners.
Invest in long-handled garden tools: Another safe tip for older gardeners is to use garden tools with long handles. This can help to avoid getting up and down from the ground so often.
Paint garden tool handles: If you are like many older adults, vision loss might make it more difficult to locate tools once you set them down in the grass or flower beds. One idea to consider is to paint the handles on your tools a bright color, It will make them easier to spot among the grass and other greenery.
“To plant a garden is to dream of tomorrow.”
Losing a Spouse
Losing a spouse is an incredibly painful and disorienting experience that can leave you feeling lost and overwhelmed. It's important to recognize that your feelings are valid, and there are steps you can take to navigate this difficult time:
Allow Yourself to Grieve Grieving is a natural process, and there is no "right" way to do it. Give yourself permission to feel a wide range of emotions, from sadness to anger to confusion.
Seek Support: Reach out to friends, family, and support groups. Sharing your feelings and memories with others can provide comfort and a sense of connection.
Professional Help: Consider speaking to a grief counselor or therapist. They can provide guidance and strategies for coping with your emotions.
Take Things Slow: It's okay to take things one step at a time. There's no need to rush through your grief or make major decisions immediately.
Create a Supportive Environment: Surround yourself with people who understand your feelings and provide a supportive environment.
Maintain Routine: Establishing a daily routine can provide a sense of structure and predictability during a time when things might feel chaotic.
Focus on Self-Care: Take care of your physical and emotional well-being. Engage in activities that bring you comfort and relaxation.
Honor Your Spouse's Memory: Find ways to honor and remember your spouse. Creating a memorial or dedicating time to remember them can be healing.
Remember that you don't have to go through this alone. Seek the support that feels right for you, and take each day as it comes. Healing is a gradual process, and while the pain may never fully go away, over time, you can learn to navigate life in a way that honors both your past and your future.
Property For Sale
Are you interested in securing your ideal retirement home at La Récolte
Are you tired of the endless tasks associated with maintaining a larger home?
La Récolte understands that this phase of life should be about relaxation, socialization, and savoring a well-deserved retirement.
Our village is designed to cater to your needs, providing an array of services and conveniences. Our amenities include an on-site hair salon, a fully equipped gym, library for leisurely reading and a vibrant clubhouse hosting regular social events and planned activities. We recognize that all these offerings would be incomplete without a fundamental sense of security. To ensure your peace of mind, each unit is equipped with a panic button in the event of a medical emergency and we have a dedicated 24-hour security team.
At La Récolte, your safety is our utmost priorities.
The latest and final phase of La Recolte Retirement Village is now selling.
Block D
1 Bedroom, Size: 60m2, Prices start at R1695 000
2 Bedroom, Size: 75m2, Prices Start at R2195 000
These units are sold directly from the developer and have no transfer fees.
Block A Re-Sale
2 bedrooms and 2 Bathrooms and a Study Nook, Size 79m2
If you're eager to embrace this new chapter of life in a setting designed to meet your needs, reach out to us today. Let us help you embark on a retirement that's truly fulfilling.
To Arrange a Viewing
Contact Jessica Kolver-Louw
074 888 2132 or jessicak@c4propertygroup.co.za
Chefs Corner
Biltong Braai Broodjies
Heritage Day, also known as National Braai Day, is a significant South African holiday celebrated on September 24th each year. It's a day where people come together to celebrate their diverse cultures, traditions, and heritage. Braai Broodjies, is an essential part of the South African braai culture.
Ingredients
1 tbsp olive oil
2 red onions, sliced
1 tot soft brown sugar
1 tot balsamic vinegar
1 cup biltong (finely chopped)
1 tub plain cream cheese
1 cup white cheddar cheese, grated
2 red onions
12 slices white bread
Butter to spread on the outside of the bread
Method
Heat oil in your pan and fry the onions until soft.
Add the sugar and balsamic to the onions and let it simmer over low heat for about 15 – 20 minutes until the onions are sweet and sticky.
Set aside to cool.
Use a food blender or your sharpest knife to chop your biltong.
Spread the outsides of the bread with butter.
Spread a nice thick layer of cream cheese on one side of the bread.
Top with caramalized onions and then biltong.
Lastly sprinkle the grated cheese over and cover with another slice of bread that is buttered on the outside.
Place the bread into a hinged braai grid and braai over medium heat, turning often, until the bread is toasted on the outside and the cheese melted on the inside.
Just for Giggles!
A man buys a parrot and brings him home. But the parrot starts insulting him and gets really nasty, so the man picks up the parrot and tosses him into the freezer to teach him a lesson.
He hears the bird squawking for a few minutes, but all of a sudden the parrot is quiet.
The man opens the freezer door, the parrot walks out, looks up at him and says,"I apologize for offending you, and I humbly ask your forgiveness.
" The man says, "Well, thank you. I forgive you. "The parrot then says, "If you don't mind my asking, what did the chicken do?"
Health Talk: Insomnia
For many of us, a good night’s sleep is tough to come by. This is especially true as we grow older. Estimates are that as much as 30% of the general population and up to 50% of seniors battle insomnia. The reasons why vary from undiagnosed sleep apnea to heart disease, anxiety, and restless legs syndrome.
Here are some of the reasons it’s important to make quality sleep a priority:
Lower risk for some diseases: Because a lack of good sleep is linked to a variety of health conditions, such as diabetes and heart disease.
Stronger immune system: Quality sleep boosts the immune system.
Greater self-control: When you are sleep-deprived, you are more likely to make unhealthy choices.
Refresh the mind and body.
Increased energy: While this may be obvious, it is still worth pointing out.
If you are part of the 50% of older adults who sleep alludes, these suggestions might be useful:
Get regular exercise: A sedentary lifestyle and a lack of physical activity can contribute to poor sleep. Walking, chair yoga, swimming, cycling, and gardening are all good choices for seniors.
Avoid caffeine: Sleep deprivation and caffeinating to compensate are an unhealthy combination.
Skip alcohol: People often think a glass of wine in the evening can relax the body leading to better sleep. The reality is that alcohol disrupts the body’s melatonin production.
Develop a sleep routine: Try to go to bed and get up at the same time each day.
Next Edition>>
Resident of the Month
Chefs Corner
Health talk
Fun Things to do in September Arts and Crafts
Social Events
La Récolte
Retirement Village
44 Basalt St, Ridgeworth, Cape Town, 7530
Contact: 021 933 4151 or email: info@larecolte.co.za