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La Récolte February Newsletter

In this issue

  • Block D New Laundry Room

  • Starting New Habits: Embarking on Exercise

  • A Guide to Handle a Medical Emergency

  • Easy, Healthy, and Affordable Meals

  • Embracing Technology

  • Garden Upgrade at Block A

  • Chefs Corner: Healthy Breakfast Muffins

  • Explore Cape Town



Block D New Laundry Room

The Block D Laundry Facility marks a significant enhancement to the La Recolte community this year, as the final phase of construction in Block D has been successfully completed. Residents of Block D now have access to a brand-new laundry room, equipped with a washer, dryer, and basins.This state-of-the-art laundry facility operates seamlessly with a card system. Residents can conveniently load money onto their cards, a transaction that can be completed at the clubhouse through Maretha. This eliminates the need for physical currency and makes the laundry process hassle-free. With a simple swipe of the card, residents can effortlessly utilize the washing and drying services, eliminating the need for making change. The introduction of this modern laundry amenity adds to the comfort and convenience of our residents.


No more pocket change headaches— just swipe, wash, and go!


 

Starting New Habits: Embarking on Exercise

Starting an exercise routine from scratch can be both empowering and rewarding.

Here’s a simple guide for our Residents:

  • Begin Gradually: Start with easy activities like short walks or gentle stretching.

  • Set Achievable Goals: Define realistic fitness goals and progress at your own pace.

  • Explore Options: Visit our gym, sign up for chair exercises at La Vue on Tuesdays or speak to our personal trainer Donovan to help you on you fitness journey.

  • Find a Buddy: Exercise with a friend for motivation and support.

  • Listen to Your Body: Take breaks, stay hydrated, and don’t overexert.

  • Celebrate Progress: Acknowledge and celebrate small victories.

  • Be Consistent: Regularity matters more than intensity.

  • Enjoy the Experience: Engage in activities you enjoy.


"Exercise isn't solely about physical strength; it's about preserving vitality, embracing resilience, and nurturing a thriving spirit at every age."

 

A Guide to Handle a

Medical Emergency

Recognizing the gravity of a medical situation is paramount, especially when faced with potential strokes, heart attacks, or similar emergencies. Knowing the right actions to take can make a critical difference.


Here's a concise guide for our residents:

Where did this happen?

  • At La Recolte: Press the panic button in your unit to alert van Biljon Nursing Service.

  • Not at La Recolte: Dial an ambulance and provide clear details about the situation and your location.


What to do next?

  • Keep the person calm and await professional help.

  • Avoid self-transport; let professionals handle it.

  • Do NOT Offer Food or Drinks.

  • Perform CPR if they are Unresponsive.


Swift action and adherence to these steps significantly enhance outcomes.

Familiarize yourself with emergency contacts and basic first aid.

 

Easy, Healthy,

and Affordable Meals

Eating well doesn’t have to be complicated, time consuming or expensive.


Here are some tips to make mealtime both enjoyable and healthy:

  • Fresh and Seasonal: Opt for affordable seasonal fruits and vegetables.

  • Meal Planning: Plan meals for the week to save time and reduce waste.

  • Lean Proteins: Include beans, eggs, or canned tuna for affordable and nutritious meals. Pantry Staples: Stock up on canned tomatoes, spices, and broths for flavor.

  • One-Pot Meals: Simplify cooking and cleanup with one-pot dishes.

  • Homemade Options: Make your own sauces and dressings for healthier and customizable meals.

  • Portion Control: Be mindful of portions to avoid overeating.



With a few simple ingredients and a touch of creativity, delicious and nutritious

meals are well within reach.

 

Embracing Technology

Navigating technology doesn't have to be overwhelming!


Here's a quick guide to help you embrace the digital world:

  • Smartphones Simplify: Consider a smartphone for easy communication with loved ones using apps like WhatsApp and Zoom.

  • Virtual Connections: Stay close to family and friends through video calls on platforms like FaceTime or Skype.

  • Web Exploration: Use search engines to discover new interests and stay informed about the world.

  • News at Your Fingertips: Stay updated with news apps that cater to your preferences.

  • E-Books for Bookworms: Enjoy literature on e-readers or tablet apps, customizing your reading experience.

  • Stay Secure Online: Prioritize cybersecurity by using strong passwords and being cautious with online links.

  • Learn at Your Own Pace: Explore online tutorials and courses for hobbies or skills you're interested in.


Remember technology is here to enhance your life.

Take small steps, and soon you'll be navigating with ease!

 

Garden Upgrade at Block A

We're excited to share that the garden at Block A has undergone some wonderful improvements. A big thank you goes out to Ian Hepburn and Maggie Joubert for their hard work and dedication in making this happen.

The garden's upgrade offers a more enjoyable space for everyone.


 

Chefs Corner: Healthy Breakfast Muffins

Ingredients

  • 1 cup whole wheat flour (130 g)

  • ½ cup all purpose flour (65 g)

  • ½ cup oats (45 g)

  • 1 tsp baking powder

  • ½ tsp baking soda

  • ¼ tsp salt

  • 1 tsp cinnamon

  • 1 tbsp ground flax seed

  • 3 tbsp seeds, use your favorite seeds

  • 2 large eggs

  • ½ cup plain non-fat yogurt (120 ml)

  • 4 tbsp coconut oil, melted

  • ¼ cup applesauce (130 g)

  • 2 ripe bananas, mashed

  • 2 tbsp honey

  • 1 tsp vanilla extract

Instructions

  • Preheat the oven to 180 C.

  • Grease the cups of a standard 12-cup muffin pan

  • In a large bowl, mix together the whole wheat flour, all purpose flour, oats, baking powder, baking soda, salt, cinnamon, flax seed, and 2 tablespoons of the seeds.

  • Whisk the eggs, and add the yogurt, coconut oil, applesauce, mashed banana, honey, and vanilla extract.

  • Stir well to combine.

  • Pour the wet ingredients onto the dry ingredients and stir gently until just combined.

  • Fill the cups of the muffin pan with the mixture. They should be pretty full.

  • Sprinkle the remaining 1 tablespoon of seeds over the muffins.

  • Bake in the oven for 20 minutes and turn out onto a wire rack to cool and enjoy!

 

Explore Cape Town

If you're a retiree, whether you choose to go with a friend, a neighbor, or embark on a solo adventure, now is the perfect time to explore Cape Town—one of the most beautiful cities in the world. With summer in full bloom, don't miss out on the opportunity to break free from your routine and discover the myriad attractions this vibrant city has to offer.

Plus, many of these attractions extend special discounts for pensioners, so there's truly no excuse not to indulge in the experience.


 
Next Edition>>

Resident of the Month

Health Talk

Chefs Corner

Just for Gags

Making the most of retirement

 
La Récolte Retirement Village

44 Basalt St, Ridgeworth, Cape Town, 7530

Contact: 021 933 4151 or email: info@larecolte.co.za

 


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