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La Recolte January Newsletter

Updated: Feb 20

In This Issue>>>

Introducing Steyter Construction

Happy and healthy ageing

Recommended new years resolutions

Recipe of the month

January fun

Introducing

Steyter Construction


Steyter Construction was established in 1998 by Managing Director and Civil Engineer Jaco Steyn.

They are the talented team that have built La Récolte and wowed us with their workmanship and precision.

The well-known face and site manager Stephen Hannekom said that they work closely with their clients at La Récolte to assure that their every need is met during the construction process.

Jaco Steyn along with his team has earned Steyter Construction a reputation over 21 years for being a reputable and well sought after company that specialize in building luxury homes.

Their attention to detail, excellent work ethics, friendly faces and willingness to always help has made them part of the La Récolte family over the last three years!

Steyter Construction

23 Joubert Street, Parow, Western Cape 7500

021-9291608 or jaco@steyter.co.za

Way of Living

Happy and Healthy Ageing


Old age is a great time to sit back and enjoy your life.

You are much wiser, people’s opinions do not easily fluster you, you are much more comfortable in your own skin, your kids have left home, and you have the freedom to do all the things you want to do.

Enjoying your life is a significant contributor to healthy aging.

Have a sense of purpose and stay connected

People who stayed in touch with family and friends stayed healthy in their old age.


Take care of your appearance

Just because you are advancing in years should not mean that you can’t do it in style.

When you look good, you feel even better.


Stay up to date

Listen to Lady Gaga’s new album at least once or search your favorite songs on YouTube from Ella Fitzgerald to Stevie Wonder to Dolly Parton.

Music improves your mood, posture, and memory.


Join a support group in times of change

When a change occurs as it usually will, you will need a reliable support system.

It could be a recent loss or a severe diagnosis. Working through your emotions by talking about them and listening to people who have been through similar experiences is soothing to the soul and will help you heal.

Recommended New Years Resolutions

Give your brain a workout

The more you use your mind, the better it will work.

Read, do crossword puzzles or try Sudoku.

Socializing also gives your brain a boost.


Get enough sleep

Older adults need less sleep than younger people, right? Wrong!

Older people need just as much — at least 7 to 8 hours of sleep a night.


Laugh more

Laughter relaxes the whole body, boosts the immune system, triggers the release of endorphins (the body's natural feel-good chemicals), burns calories, lightens anger's heavy load, it may even help you to live longer!

www.capetowncomedy.com


Join a exercise group.

Silver Fit is an evidence-based exercise program specifically designed for individuals over the age of 60 years old. Their aim is to improve your strength and stability, as well as your overall health status.

Each class is 45 minutes long and is tailored to suit your individual fitness levels.

Membership is a monthly fee of R349 only.















Where: Chrismar Tennis Club, 21 Glanville Street Bellville

When: Monday and Wednesday – 8:30am

Contact: 011 481 4964 or www.silverfit.co.za

Recipe of the Month


Grilled Salmon with Asparagus

Fact: Salmon is an excellent source of high-quality protein, vitamins, minerals and
omega-3 fatty acids.

Ingredients

10 asparagus spears, trimmed

4 medium skin-on salmon fillets

4 tbs butter, divided

2 lemons, sliced

salt and pepper

Torn fresh dill, for garnish


Method

1) Lay two pieces of foil on a flat surface.

2) Place five spears of asparagus on foil and top with a fillet of salmon, 1 tablespoon butter, and two slices lemon.

3) Loosely wrap, then repeat with remaining ingredients until you have four packets total.

4) Heat grill on high, add foil packets to grill and grill until salmon is cooked through and asparagus is tender, about 10 minutes.

5) Garnish with dill and serve.

January Fun: The ABBA show


The world`s premier live ABBA tribute is coming to town!

The ABBA Show gives fans of all ages a chance to re-live the ABBA concert experience.


Where: Grand Arena, Grandwest

When: Saturday, 18 January 2020 08:00pm

Buy your tickets online at: www.tickets.computicket.com

Next Edition

  • Resident of the month

  • Getting to know Residentia Trust

  • Fun things to do in February

  • Recipe of the month


La Récolte

Retirement Village

Contact Residentia Trust at: 021 9756794

Cnr of Old Oak & Mountainview Road, Ridgeworth, Stellenberg.

www.larecolte.co.za



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