Updated: Feb 20, 2020
In This Issue>>>
Introducing Steyter Construction
Happy and healthy ageing
Recommended new years resolutions
Recipe of the month
Steyter Construction was established in 1998 by Managing Director and Civil Engineer Jaco Steyn.
They are the talented team that have built La Récolte and wowed us with their workmanship and precision.
The well-known face and site manager Stephen Hannekom said that they work closely with their clients at La Récolte to assure that their every need is met during the construction process.
Jaco Steyn along with his team has earned Steyter Construction a reputation over 21 years for being a reputable and well sought after company that specialize in building luxury homes.
Their attention to detail, excellent work ethics, friendly faces and willingness to always help has made them part of the La Récolte family over the last three years!
23 Joubert Street, Parow, Western Cape 7500
021-9291608 or firstname.lastname@example.org
Way of Living
Happy and Healthy Ageing
Old age is a great time to sit back and enjoy your life.
You are much wiser, people’s opinions do not easily fluster you, you are much more comfortable in your own skin, your kids have left home, and you have the freedom to do all the things you want to do.
Enjoying your life is a significant contributor to healthy aging.
Have a sense of purpose and stay connected
People who stayed in touch with family and friends stayed healthy in their old age.
Take care of your appearance
Just because you are advancing in years should not mean that you can’t do it in style.
When you look good, you feel even better.
Stay up to date
Listen to Lady Gaga’s new album at least once or search your favorite songs on YouTube from Ella Fitzgerald to Stevie Wonder to Dolly Parton.
Music improves your mood, posture, and memory.
Join a support group in times of change
When a change occurs as it usually will, you will need a reliable support system.
It could be a recent loss or a severe diagnosis. Working through your emotions by talking about them and listening to people who have been through similar experiences is soothing to the soul and will help you heal.
Recommended New Years Resolutions
Give your brain a workout
The more you use your mind, the better it will work.
Read, do crossword puzzles or try Sudoku.
Socializing also gives your brain a boost.
Get enough sleep
Older adults need less sleep than younger people, right? Wrong!
Older people need just as much — at least 7 to 8 hours of sleep a night.
Laughter relaxes the whole body, boosts the immune system, triggers the release of endorphins (the body's natural feel-good chemicals), burns calories, lightens anger's heavy load, it may even help you to live longer!
Join a exercise group.
Silver Fit is an evidence-based exercise program specifically designed for individuals over the age of 60 years old. Their aim is to improve your strength and stability, as well as your overall health status.
Each class is 45 minutes long and is tailored to suit your individual fitness levels.
Membership is a monthly fee of R349 only.
Where: Chrismar Tennis Club, 21 Glanville Street Bellville
When: Monday and Wednesday – 8:30am
Contact: 011 481 4964 or www.silverfit.co.za
Recipe of the Month
Grilled Salmon with Asparagus
Fact: Salmon is an excellent source of high-quality protein, vitamins, minerals and
omega-3 fatty acids.
10 asparagus spears, trimmed
4 medium skin-on salmon fillets
4 tbs butter, divided
2 lemons, sliced
salt and pepper
Torn fresh dill, for garnish
1) Lay two pieces of foil on a flat surface.
2) Place five spears of asparagus on foil and top with a fillet of salmon, 1 tablespoon butter, and two slices lemon.
3) Loosely wrap, then repeat with remaining ingredients until you have four packets total.
4) Heat grill on high, add foil packets to grill and grill until salmon is cooked through and asparagus is tender, about 10 minutes.
5) Garnish with dill and serve.
January Fun: The ABBA show
The world`s premier live ABBA tribute is coming to town!
The ABBA Show gives fans of all ages a chance to re-live the ABBA concert experience.
Where: Grand Arena, Grandwest
When: Saturday, 18 January 2020 08:00pm
Buy your tickets online at: www.tickets.computicket.com
Resident of the month
Getting to know Residentia Trust
Fun things to do in February
Recipe of the month
Contact Residentia Trust at: 021 9756794
Cnr of Old Oak & Mountainview Road, Ridgeworth, Stellenberg.